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If the answer is yes, then I have a suggestion for you. It doesn't matter if you twerk as a workout, or salsa dance, Zumba or ballroom dance. Any physical activity can help you lose weight as long as you do the workout long enough and with enough intensity to burn fat and calories. It doesn't matter what style of dance you like. The key is to find something that you enjoy so that time passes more quickly.

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To make your dance workout more effective, pair the exercise routine with a healthy, calorie-controlled diet.

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And you learn how to dance at the same time. It doesn't matter what style of dance you like. If you have a friend to hold you accountable, you'll be more likely to stick to the plan.

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