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But Kegel balls do more than just whip your pelvic floor into shape. If you still want to try Kegel balls, check with your doctor first. Where do you find Kegel balls? Here's how to do one, why you should, and more. Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. When it comes to the vagina, there are a lot of myths and misconceptions.

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Make sure the balls are attached and have a removal string.

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If you want to strengthen your pelvic floor, targeted exercises will help you identify and tone your muscles. You can continue to add new elements in as you progress in you practice. You should only squeeze for about 5 seconds at a time, with breaks of at least 5 seconds between. Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles.

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